Spirulina is a simple one-celled microscopic blue-green freshwater plant, has scientific name Arthrospiraplatensis.It is one of a family of nutritional algae usually found in warm and alkaline waters all over the world.The odor and taste of Spirulina is as like seaweed.Itis derived from the Latin word spiral that forms like long, thin swirling and microscopic threads.
Spirulina contains a rich supply of many important nutrients, including beta carotene,vitamins B,C,E,A complex, carbohydrates, iron, protein,antioxidants, fatty acids, and minerals like, calcium, magnesium, potassium, iron and zinc. Thus, Spirulina has countless nutritional supplement supports good health, gently strengthens the body and preventing diseases. It is the most beneficial super food for any gender and age.Gains of Spirulina:
Decreases blood cholesterol levels:It is a naturally digestible food reduce the bad cholesterol LDL in the body and boost the absorption of necessary minerals. It helps prevent the cardiovascular diseases.
Helps with Depression:Folic acids provides nourishment for the brain and support the production of energy and blood cells and may help in the treatment of depression.Anti-aging:
It is in rich in Tyrosine and Vitamin E that slow the ageing of cells.
Overweight problems against average weight:spirulina has massive amount of beta carotene, chlorophyll, fatty acid and other nutrients that helpful to fight overweight, arthritis, diabetic and other degenerative diseases. Cancer:
it is rich in special form of protein phycocyanin that pigment has anti- cancer properties.Spirulina also has the gamma- linolenic acid and fatty acid which prevents the excessive cell division and build up immunity.
Gastric and abdominal Ulcers:spirulina with its richness in chlorophyll, amino acids, cystein and other high quality protein is a good treatment of ulcers.Uses of Spirulina:
- Protect liver
- Increasing mental activity
- Treating skin inflammation in women
- Enhances the generation of new blood cell
- Inhibits viral infections
Side effects of Spirulina: There are very mild and rarely side effects appear in those with basic condition.